Adam Gralak v1000m/r...12 row
6,000
Meters
25:52.9
Time
2:09.4
Pace
365
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 37:52.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 149 |
March 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 6,000 | 2:09.4 | 162 | 846 | 26 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 27 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | |
| r: 3:00 | 25 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 25 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | |
| r: 3:00 | 24 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 26 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| r: 3:00 | 26 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 27 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 3:00 | 17 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.