Adam Gralak v1:00/1:00r...9 row
6,193
Meters
25:00.0
Time
2:01.1
Pace
406
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 146 |
March 26, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,193 | 2:01.1 | 197 | 974 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 25 | |
| r: 1:00 | 182 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 25 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r1,246 |
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Workout Graph
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