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Hal Wilkerson 10000m row

10,000

Meters

47:05.9

Time

2:21.2

Pace

571

Calories

125

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate25

February 21, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:05.9 10,000 2:21.2 124 727 25 125
2:22.6 500 2:22.6 121 715 25 107
2:23.0 1,000 2:23.0 120 711 24 115
2:22.8 1,500 2:22.8 120 713 25 119
2:22.4 2,000 2:22.4 121 717 26 120
2:24.7 2,500 2:24.7 116 697 26 120
2:21.0 3,000 2:21.0 125 729 25 122
2:21.1 3,500 2:21.1 125 728 25 124
2:21.4 4,000 2:21.4 124 726 25 126
2:21.6 4,500 2:21.6 123 724 25 126
2:22.4 5,000 2:22.4 121 717 24 125
2:21.7 5,500 2:21.7 123 723 25 127
2:21.8 6,000 2:21.8 123 722 25 129
2:22.6 6,500 2:22.6 121 715 25 129
2:22.0 7,000 2:22.0 122 720 24 130
2:23.7 7,500 2:23.7 118 705 25 132
2:22.0 8,000 2:22.0 122 720 25 133
2:20.3 8,500 2:20.3 127 736 24 135
2:19.4 9,000 2:19.4 129 744 25 136
2:16.4 9,500 2:16.4 138 774 25 139
2:12.8 10,000 2:12.8 149 814 25 144

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Workout Graph

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