Amanda Winchester v0:30/0:30r...5 BikeErg
1,136
Meters
2:30.0
Time
2:12.0
Pace
32
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,421 |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 213 |
| Drag Factor | 98 |
July 10, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,136 | 2:12.0 | 152 | 823 | 67 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 60 | |
| r: 0:30 | 28 | |||||
| r285 |
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Workout Graph
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