Kamil Sikorski v20c/2:00r...5 row
4,161
Meters
15:37.3
Time
1:52.6
Pace
300
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 25:37.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 562 |
| Drag Factor | 118 |
March 28, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,161 | 1:52.6 | 245 | 1143 | 36 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 39 | |
| r: 2:00 | 373 | |||||
| 1:50.8 | 519 | 1:46.7 | 288 | 1290 | 38 | |
| r: 2:00 | 297 | |||||
| 3:02.7 | 822 | 1:51.1 | 255 | 1177 | 37 | |
| r: 2:00 | 16 | |||||
| 4:18.9 | 1,132 | 1:54.3 | 234 | 1105 | 35 | |
| r: 2:00 | 15 | |||||
| 5:28.6 | 1,426 | 1:55.2 | 229 | 1087 | 35 | |
| r: 2:00 | 15 | |||||
| r716 |
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Workout Graph
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