Kamil Sikorski v5:00/2:00r...5 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 31, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 36 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 35 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 37 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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