Kamil Sikorski v3:00/2:00r...5 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 135 |
April 02, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 32 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 20 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.