Kamil Sikorski v10c/1:00r...6 row
2,734
Meters
9:49.4
Time
1:47.7
Pace
210
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 15:49.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 39 |
| Stroke Count | 370 |
| Drag Factor | 135 |
April 06, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,734 | 1:47.7 | 279 | 1261 | 39 | |
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 19 | |||||
| 0:43.4 | 225 | 1:36.4 | 390 | 1642 | 44 | |
| r: 1:00 | 28 | |||||
| 1:11.0 | 355 | 1:40.0 | 350 | 1504 | 41 | |
| r: 1:00 | 16 | |||||
| 1:53.3 | 525 | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 15 | |||||
| 2:35.1 | 691 | 1:52.2 | 248 | 1152 | 35 | |
| r: 1:00 | 17 | |||||
| 3:03.1 | 821 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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