Kamil Sikorski v1:00/1:00r...6 row
5,471
Meters
21:00.0
Time
1:55.1
Pace
378
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 135 |
April 07, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,471 | 1:55.1 | 229 | 1088 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 35 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 33 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 16 | |||||
| r103 |
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Workout Graph
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