Kamil Sikorski v4:00/2:00r...7 row
5,065
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 36 |
| Stroke Count | 671 |
| Drag Factor | 135 |
April 09, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1145 | 36 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 16 | |||||
| r126 |
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Workout Graph
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