Kamil Sikorski v500m/2:00r...8 row
4,000
Meters
14:30.5
Time
1:48.8
Pace
294
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 30:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 134 |
April 11, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 36 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 35 | |
| r: 2:00 | 21 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 35 | |
| r: 2:00 | 20 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 36 | |
| r: 2:00 | 18 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | |
| r: 2:00 | 17 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 36 | |
| r: 2:00 | 22 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 37 | |
| r: 2:00 | 20 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | |
| r: 2:00 | 14 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 39 | |
| r: 2:00 | 15 | |||||
| r147 |
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Workout Graph
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