Kamil Sikorski v6:00/2:00r...6 row
4,036
Meters
15:00.0
Time
1:51.4
Pace
294
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 38 |
| Stroke Count | 536 |
| Drag Factor | 134 |
April 14, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1169 | 38 | 169 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 33 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 36 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 36 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | 168 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 170 | |
| r: 2:00 | 16 | ||||||
| r96 |
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Workout Graph
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