Kamil Sikorski v1:00/2:00r...5 row
3,545
Meters
13:00.0
Time
1:50.0
Pace
260
Calories
166
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 135 |
April 21, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,545 | 1:50.0 | 263 | 1204 | 36 | 166 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 35 | 165 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 34 | 174 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 35 | 177 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | 171 | |
| r: 2:00 | 32 | ||||||
| r127 |
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Workout Graph
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