Kamil Sikorski v4:00/3:00r...4 row
4,291
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
169
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 135 |
April 23, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,291 | 1:51.8 | 250 | 1160 | 33 | 169 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 33 | 159 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 33 | 167 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 33 | 173 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 33 | 177 | |
| r: 3:00 | 20 | ||||||
| r92 |
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Workout Graph
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