Kamil Sikorski v20c/0:20r...10 row
2,638
Meters
9:31.6
Time
1:48.3
Pace
200
Calories
160
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,833 |
| Overall Time | 12:51.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 137 |
April 28, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.6 | 2,638 | 1:48.3 | 275 | 1247 | 36 | 160 | |
| 0:55.7 | 260 | 1:47.1 | 285 | 1280 | 38 | 140 | |
| r: 0:20 | 22 | ||||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 36 | 150 | |
| r: 0:20 | 28 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1192 | 36 | 154 | |
| r: 0:20 | 17 | ||||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 35 | 149 | |
| r: 0:20 | 20 | ||||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 36 | 163 | |
| r: 0:20 | 15 | ||||||
| 0:57.8 | 266 | 1:48.6 | 273 | 1239 | 36 | 166 | |
| r: 0:20 | 18 | ||||||
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 35 | 167 | |
| r: 0:20 | 19 | ||||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 36 | 169 | |
| r: 0:20 | 17 | ||||||
| 0:55.8 | 260 | 1:47.3 | 283 | 1274 | 36 | 172 | |
| r: 0:20 | 18 | ||||||
| 0:55.2 | 258 | 1:46.9 | 286 | 1283 | 36 | 174 | |
| r: 0:20 | 21 | ||||||
| r195 |
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Workout Graph
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