Kamil Sikorski v8:00/3:00r...4 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 136 |
May 24, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 32 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 31 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 31 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 17 | |||||
| r90 |
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Workout Graph
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