Kamil Sikorski v1:00/1:00r...7 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 136 |
May 25, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 20 | |||||
| r166 |
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Workout Graph
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