Kamil Sikorski v4:00/2:00r...4 row
4,182
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 133 |
June 09, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,182 | 1:54.7 | 231 | 1096 | 31 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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