Kamil Sikorski v4:00/2:00r...7 row
5,043
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 135 |
June 10, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,043 | 1:53.0 | 242 | 1134 | 32 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 19 | |||||
| r146 |
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Workout Graph
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