Kamil Sikorski v2:30/0:30r...10 row
6,296
Meters
25:00.0
Time
1:59.1
Pace
422
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 133 |
June 27, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,296 | 1:59.1 | 207 | 1012 | 31 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 32 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 32 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 31 | |
| r: 0:30 | 18 | |||||
| r194 |
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Workout Graph
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