Kamil Sikorski v3:00/2:00r...3 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 133 |
June 30, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 32 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 32 | |
| r: 2:00 | 18 | |||||
| r60 |
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Workout Graph
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