Kamil Sikorski v5:00/2:00r...5 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 134 |
July 02, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 34 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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