Kamil Sikorski v1:40/0:20r...10 row
4,289
Meters
16:40.0
Time
1:56.5
Pace
291
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 133 |
August 17, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,289 | 1:56.5 | 221 | 1060 | 31 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:20 | 18 | |||||
| r170 |
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Workout Graph
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