Kamil Sikorski v1:00/1:00r...7 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
174
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 133 |
August 30, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 32 | 174 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 177 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 183 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 186 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 185 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 183 | |
| r: 1:00 | 19 | ||||||
| r124 |
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Workout Graph
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