Kamil Sikorski v1:00/2:00r...9 row
6,453
Meters
25:00.0
Time
1:56.2
Pace
441
Calories
166
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 136 |
September 01, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,453 | 1:56.2 | 223 | 1058 | 32 | 166 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 163 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 31 | 172 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 30 | 176 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | 178 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 31 | 179 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 33 | 178 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | 171 | |
| r: 2:00 | 16 | ||||||
| r152 |
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Workout Graph
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