Kamil Sikorski v1:00/1:00r...6 row
5,408
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
164
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 134 |
September 06, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,408 | 1:56.4 | 221 | 1061 | 30 | 164 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 127 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 154 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 167 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | 174 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | 180 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 184 | |
| r: 1:00 | 18 | ||||||
| r140 |
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Workout Graph
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