Kamil Sikorski v500m/2:00r...5 row
3,500
Meters
13:56.2
Time
1:59.4
Pace
231
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 136 |
February 02, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,500 | 1:59.4 | 205 | 1006 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 2:00 | 11 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 20 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 19 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 18 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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