Kamil Sikorski 30:06 row
6,719
Meters
30:06.4
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 137 |
February 04, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,719 | 2:14.4 | 144 | 795 | 397 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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