Kamil Sikorski v10:00/r...10 row
7,050
Meters
31:00.0
Time
2:11.9
Pace
439
Calories
166
Heart Rate
| Rest Distance | 2,890 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,940 |
| Overall Time | 47:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 135 |
February 08, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,050 | 2:11.9 | 152 | 824 | 26 | 166 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 24 | 147 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 159 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 169 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 173 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 175 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 176 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 178 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 179 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 139 | |
| r2,890 |
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Workout Graph
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