Kamil Sikorski v5:00/r...3 row
9,427
Meters
45:00.0
Time
2:23.2
Pace
535
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,427 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 137 |
February 09, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,427 | 2:23.2 | 119 | 710 | 20 | 129 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 120 |
| 35:00.0 | 7,561 | 2:18.8 | 131 | 749 | 20 | 147 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 19 | 121 |
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Workout Graph
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