Kamil Sikorski v5:00/r...3 row
11,545
Meters
55:00.0
Time
2:22.9
Pace
657
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,545 |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 134 |
February 23, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,545 | 2:22.9 | 120 | 712 | 22 | 136 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 115 |
| 45:00.0 | 9,721 | 2:18.8 | 131 | 749 | 23 | 162 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 132 |
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Workout Graph
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