Kamil Sikorski v5:00/r...3 row
8,316
Meters
40:00.0
Time
2:24.3
Pace
470
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,316 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 136 |
February 25, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,316 | 2:24.3 | 116 | 700 | 20 | 131 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 114 |
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 21 | 151 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.