Kamil Sikorski v3:00/2:00r...4 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 107 |
February 06, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 18 | |||||
| r149 |
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Workout Graph
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