Kamil Sikorski v750m/2:00r...5 row
3,750
Meters
14:46.5
Time
1:58.2
Pace
253
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 24:46.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 108 |
February 12, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,750 | 1:58.2 | 212 | 1029 | 28 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 28 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 19 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 17 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 22 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 20 | |||||
| r106 |
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Workout Graph
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