Kamil Sikorski v1:40/0:20r...10 row
4,288
Meters
16:40.0
Time
1:56.6
Pace
288
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 106 |
February 14, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,288 | 1:56.6 | 221 | 1059 | 28 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 19 | |||||
| r156 |
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Workout Graph
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