Kamil Sikorski v1500m/2:00r...4 row
6,000
Meters
23:59.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 31:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 105 |
February 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 6,000 | 1:59.9 | 203 | 998 | 28 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 18 | |||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 28 | |
| r: 2:00 | 23 | |||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 17 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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