Kamil Sikorski v2:00/2:00r...5 row
3,686
Meters
14:00.0
Time
1:53.9
Pace
257
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 107 |
February 19, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,686 | 1:53.9 | 237 | 1114 | 30 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 19 | |||||
| r72 |
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Workout Graph
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