Kamil Sikorski v500m/2:00r...5 row
2,500
Meters
8:59.3
Time
1:47.8
Pace
185
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 18:59.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 107 |
February 22, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,500 | 1:47.8 | 279 | 1259 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| r: 2:00 | 110 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 16 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 19 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 16 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| r: 2:00 | 18 | |||||
| r179 |
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Workout Graph
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