Kamil Sikorski v1:00/1:00r...6 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 105 |
February 25, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 13 | |||||
| r80 |
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Workout Graph
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