Kamil Sikorski v5:00/2:00r...5 row
4,018
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 105 |
February 26, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1157 | 30 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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