Kamil Sikorski v1000m/3:00r...3 row
3,000
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 105 |
February 27, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 31 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 234 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 76 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 32 | |
| r: 3:00 | 17 | |||||
| r327 |
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Workout Graph
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