Kamil Sikorski v8:00/3:00r...4 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 119 |
March 03, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 30 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 29 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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