Kamil Sikorski v4:00/2:00r...7 row
5,106
Meters
19:00.0
Time
1:51.6
Pace
366
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 119 |
March 06, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,106 | 1:51.6 | 252 | 1165 | 31 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 19 | |||||
| r128 |
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Workout Graph
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