Kamil Sikorski v25c/1:00r...8 row
2,545
Meters
8:57.6
Time
1:45.6
Pace
200
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 16:57.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 116 |
March 11, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,545 | 1:45.6 | 297 | 1322 | 33 | |
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 33 | |
| r: 1:00 | 24 | |||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 25 | |||||
| 1:06.4 | 316 | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 25 | |||||
| 1:04.7 | 312 | 1:43.6 | 314 | 1380 | 34 | |
| r: 1:00 | 19 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 23 | |||||
| 1:05.2 | 313 | 1:44.1 | 310 | 1366 | 34 | |
| r: 1:00 | 19 | |||||
| 1:05.1 | 313 | 1:43.9 | 311 | 1371 | 34 | |
| r: 1:00 | 16 | |||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 34 | |
| r: 1:00 | 17 | |||||
| r168 |
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Workout Graph
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