Kamil Sikorski v1:00/1:00r...7 row
2,828
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 116 |
March 12, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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