Kamil Sikorski v50c/2:00r...5 row
1,949
Meters
6:57.7
Time
1:47.1
Pace
150
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 16:57.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 118 |
March 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,949 | 1:47.1 | 284 | 1278 | 35 | |
| 2:26.4 | 668 | 1:49.5 | 266 | 1215 | 33 | |
| r: 2:00 | 410 | |||||
| 1:57.2 | 535 | 1:49.5 | 266 | 1216 | 33 | |
| r: 2:00 | 266 | |||||
| 1:22.4 | 387 | 1:46.4 | 290 | 1298 | 34 | |
| r: 2:00 | 312 | |||||
| 0:49.5 | 243 | 1:41.8 | 331 | 1440 | 35 | |
| r: 2:00 | 304 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 40 | |
| r: 2:00 | 380 | |||||
| r1,672 |
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Workout Graph
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