Kamil Sikorski v2:00/2:00r...5 row
3,812
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 120 |
March 17, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,812 | 1:50.1 | 262 | 1200 | 31 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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