Kamil Sikorski v1:00/2:00r...5 row
3,568
Meters
13:00.0
Time
1:49.3
Pace
262
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 120 |
March 19, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,568 | 1:49.3 | 268 | 1222 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r: 2:00 | 20 | |||||
| r306 |
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Workout Graph
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