Kamil Sikorski v6:00/1:00r...6 row
5,589
Meters
21:00.0
Time
1:52.7
Pace
395
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 119 |
March 22, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,589 | 1:52.7 | 244 | 1141 | 32 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 16 | |||||
| r105 |
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Workout Graph
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