Kamil Sikorski v1:00/2:00r...9 row
6,646
Meters
25:00.0
Time
1:52.8
Pace
470
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 118 |
March 26, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,646 | 1:52.8 | 244 | 1138 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| r: 2:00 | 18 | |||||
| r158 |
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Workout Graph
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